Therapy is a gentle, collaborative process. The first sessions are a chance for us to slow down and get to know each other. We’ll explore what’s brought you to therapy and clarify your goals. We’ll move at your pace and gently begin the process of healing and self-discovery.

The connection between therapist and client is key. I offer free 15 minute consultations so you can get a feel for my approach and see if it feels right for you. Please reach out via the “Get in Touch” page to schedule a time.

Absolutely! While I specialize in supporting women and mothers, I also welcome men, couples, and members of the LGBTQ+ community. My practice is inclusive and affirming of all identities and relationships.

That’s completely okay. Many people start therapy with a sense that something feels off but can’t quite name it. Together, we’ll gently uncover what’s happening beneath the surface and move toward greater clarity and ease.

Many insurance providers cover counselling therapy. I recommend checking with your provider for your specific coverage.